Coaching & Scheduling
Your first 30-minute consultation is free. Every session after that is tailored specifically to you — because you are not like anyone else.
Book NowWhy Coaching — Not Just Information
You have likely read the articles. You may have tried the diets. You know, intellectually, that sleep and exercise and stress matter. And yet the habits haven’t stuck.
That is not a failure of willpower. It is the absence of personalized guidance. Information without coaching produces awareness, but rarely lasting change. A coach who understands your specific barriers, your lifestyle, your history, and your goals — that is what produces transformation.
Walk Towards Health coaching is grounded in the Six Pillars of Lifestyle Medicine and confirmed by the American College of Lifestyle Medicine (ACLM). Every tool, every strategy, and every resource we use is backed by strong scientific evidence.
Every Client Is Different
There is no one-size-fits-all plan here. Before we do anything else, we listen. We assess where you are in each of the Six Pillars. We understand what matters most to you. We identify what is truly in your way.
Then we build a plan that fits your life — your budget, your schedule, your abilities, your family, your culture, your goals.
“Together, we’ll create a plan that fits your life.”
The 8-Session Program
Each session is one hour and includes both health education/coaching and a cooking demonstration (live or via video). All resources, assessment tools, and videos are confirmed by ACLM ensuring strong scientific and supportive evidence.
-
1
Free 30-Minute Consultation
We meet, we listen, and we learn what you need. No commitment required. This is your chance to ask questions and for us to understand your goals.
Cost: Free
-
2
Restorative Sleep
Understanding why sleep is the foundation of health. Sleep hygiene, circadian rhythm, and practical strategies for achieving consistent 7–9 hours of restorative sleep.
-
3
Whole Food, Plant-Predominant Nutrition
Understanding food as medicine. The difference between whole foods and processed foods. Why plants are the most powerful nutritional tools available to you.
-
4
Grocery Store Visits & Pantry Cleanup
Hands-on learning. We walk through selecting nutritionally dense foods on a budget, reading and interpreting food labels, and rebuilding your pantry to support your goals.
-
5
Stress Management & Social Connection
Identifying sources of chronic stress and building practical tools — breathwork, mindfulness, routine — for managing your stress response. Understanding why your relationships are as important to your health as your diet.
-
6
Avoiding Harmful Substances
A clear-eyed look at how alcohol, excess sugar, salt, caffeine, and other substances affect every pillar of your health — and practical strategies for reducing your exposure.
-
7
Physical Activity
Building sustainable movement habits that fit your life and your abilities. Understanding how exercise functions as medicine. Creating a personalized activity plan.
-
8
Graduation & Celebration
Review, feedback, and celebration of your progress. Q&A session and building your long-term plan for sustaining the changes you’ve made. You leave with a roadmap, not a ending.
Pricing
$125 per session (each session is one hour)
First consultation is free — 30 minutes, no commitment.
A lifestyle medicine approach is sustainable, practical, and easy on the budget compared to the long-term cost of unmanaged chronic disease.
What You Gain
Our clients leave with skills, knowledge, and habits — not just a plan. Regardless of your age, it is never too late to improve your health.
- Effectively heal the body without lifetime reliance on chronic medications
- Exercise at home, within your abilities
- Grocery shop within a budget and choose dense, nutritious foods
- Read and interpret food labels
- Understand why sleep is a biological necessity, second only to oxygen
- Reduce undue stress before it harms your body
- Identify harmful effects of excess salt, sugar, and saturated/trans fat
- Recognize the long-term effects of alcohol, marijuana, and other substances
- Build and sustain positive social connections that protect your health
- Prepare nourishing, healing meals from whole foods
Book Your Session
Use the scheduling tool below to book your free 30-minute consultation or a full coaching session. Choose a time that works for you — we will come to you.