Resources
Downloadable guides, tools, and curated links to the organizations and research that underpin everything we teach.
Free Downloads
These resources are free to download and share. They are designed to accompany our coaching program but are valuable as standalone tools. All content is confirmed by the American College of Lifestyle Medicine.
Introduction to the Six Pillars of Lifestyle Medicine
A plain-language overview of the six pillars, how they interconnect, and why addressing all six together is essential to lasting health change.
Coming SoonSleep Hygiene Checklist
A practical, evidence-based checklist for building a sleep routine that produces consistent, restorative 7–9 hour nights.
Coming SoonGrocery Shopping on a Budget: A Whole Foods Guide
Learn how to fill your cart with nutritionally dense whole foods without breaking your budget. Includes label-reading tips and pantry staples list.
Coming SoonStress Assessment & Management Worksheet
Identify your primary stressors and begin mapping your personalized stress management plan. Designed for use in Session 5 of our coaching program.
Coming SoonPhysical Activity Starter Guide
A practical guide to beginning and sustaining a physical activity practice — designed for all fitness levels, including those managing chronic conditions.
Coming SoonThe Hanover County Community Health Assessment (Reference)
The 2023–2024 Hanover County Community Health Assessment that informs our local focus and program priorities.
View Report (PDF)Trusted Organizations & Research
These organizations produce the science that informs our curriculum. We encourage every client to explore their resources directly.
American College of Lifestyle Medicine (ACLM)
The leading medical professional society providing evidence-based education and certification in lifestyle medicine. All WTH curriculum is confirmed by ACLM.
Visit ACLMPhysicians Committee for Responsible Medicine (PCRM)
A nonprofit of over 17,000 physicians promoting preventive medicine, higher ethical standards in research, and using nutrition as medicine. WTH founder is a member.
Visit PCRMMorris Cardiology
Cardiology center with a mission of creating heart-healthy lifestyles through evidence-based medicine, education, nutrition, and fitness. Affiliated with WTH advisor Dr. Clifford Morris.
Visit Morris CardiologyT. Colin Campbell Center for Nutrition Studies
Research center founded by the author of The China Study — one of the most comprehensive nutritional studies ever conducted — focused on whole-food, plant-based science.
Visit NutritionStudies.orgBlue Zones
Research project identifying the world’s longest-lived populations and the lifestyle patterns they share. WTH’s goal is to transition Virginia communities to Blue Zone living standards.
Visit Blue ZonesVirginia State University — Agriculture & Human Ecology
HBCU established in 1882; a Virginia land-grant institution with extension programs serving Hanover County and surrounding communities.
Visit VSUHave a Resource to Suggest?
If you know of a research paper, organization, or tool that aligns with our mission, we’d love to hear about it.
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